MetCon
AMRAP15
35 DU
10 Power Snatch
10 Pistols
Fx: 2:1 Singles, Barbell Only Hang Power Snatch, Hold onto pole for Pistol Scale
P/O: 95/65
Accessory
3 rounds
6 Sotts Press
10 Reverse Fly with Change Plates
20 Pushups
MetCon
AMRAP15
35 DU
10 Power Snatch
10 Pistols
Fx: 2:1 Singles, Barbell Only Hang Power Snatch, Hold onto pole for Pistol Scale
P/O: 95/65
Accessory
3 rounds
6 Sotts Press
10 Reverse Fly with Change Plates
20 Pushups