MetCon
30-20-10
Deadlifts
Purpee
*Purpee = Extra Pushup Burpee
Time Cap: 12 min
Fx: 95/65
P: 135/95
O: 155/105
Home MetCon
Same with DBs
Fx: 35/25
P/O: 50/35
Accessory
3 rounds
8 Weighted Good Morning
5 Complex (Step back lunge + Step back lunge + back squat)
3 High Box Jumps
Home Accessory
Same with DBs + 5 Tuck Jumps