Thursday 2/13/2020
WOD
“Diane”
21-15-9 reps of-
Deadlifts
HSPU
Time Cap: 12 min
Fx: 135/95, Piked Pushup
P/O: 225/155
CONDITIONING
EMOM for 10 min:
Odds: _ Chin Ups
Evens: 15/12 Pushups
Fx: Banded, 5
P: 6
O: 7
Coach Tips: