SURVEY FOLLOW UP
COVE SURVEY FOLLOW UP
METCON
4 rounds
20 Back Rack Lunges
10 lateral burpees over object
5 Clean and Jerks
DB weight
Fx: 35/25
P/O: 50/35
BB weight:
Fx: 95/65
P/O: 135/95
Booty Burn
3 rounds
15 Glute Bridges
8 Bird Dogs each side
10 Donkey Kicks (in tabletop position)