Front Squat
10 Rep Max
“Bergeron Beep Test”
EMOM15:
7 Thrusters
7 Burpees
7 Pull-ups
FX: 65/45; Jhook Row
RX: 75/55
If you can fit reps in a minute go AMRAP till 15 mi
Front Squat
10 Rep Max
“Bergeron Beep Test”
EMOM15:
7 Thrusters
7 Burpees
7 Pull-ups
FX: 65/45; Jhook Row
RX: 75/55
If you can fit reps in a minute go AMRAP till 15 mi