“Spin Class”
5 Rounds For Time:
60 DU
400 M Run
20 Alt Dumbbell Snatches
Rest 2 Minutes Between Rounds
Time Cap: 30 Minute Cap
FX: 35/25; 90 Singles
RX: 50/35
RX+: 70/50
“Spin Class”
5 Rounds For Time:
60 DU
400 M Run
20 Alt Dumbbell Snatches
Rest 2 Minutes Between Rounds
Time Cap: 30 Minute Cap
FX: 35/25; 90 Singles
RX: 50/35
RX+: 70/50