“Deadlifts” Every 2:00 x 3 Sets 3 Deadlifts * Same Weight Across * Aim For ~82% “Plus-Minus” For Time: 10-8-6-4-3-2 Power Cleans* 40-32-24-16-8 Hand Release Push-ups Time Cap: 18 Minutes FX: 115/85 RX: 135/95 RX+: 185/125 |
“Deadlifts” Every 2:00 x 3 Sets 3 Deadlifts * Same Weight Across * Aim For ~82% “Plus-Minus” For Time: 10-8-6-4-3-2 Power Cleans* 40-32-24-16-8 Hand Release Push-ups Time Cap: 18 Minutes FX: 115/85 RX: 135/95 RX+: 185/125 |