“Bench Press” 2:00 x 3 Sets: 2 Bench Press * Same Weight Across * Aim For 86% 1RM “Shining Armor” 10 Rounds For Time: 9 DB Bench Press 30′ DB Front Rack Lunge Time Cap: 18 Minutes FX: 35s/25s over Medball RX: 50s/35s |
“Bench Press” 2:00 x 3 Sets: 2 Bench Press * Same Weight Across * Aim For 86% 1RM “Shining Armor” 10 Rounds For Time: 9 DB Bench Press 30′ DB Front Rack Lunge Time Cap: 18 Minutes FX: 35s/25s over Medball RX: 50s/35s |