PROGRAMING FOR THE WEEK OF DECEMBER 30th

If you missed the blog post earlier this week, here is our class schedule for this coming week.

This is a testing week for our strength pieces; we will block off time for 1 rep max testing.

Monday will be bench press (Monday is generally international bench day in gyms around America), Tuesday we will be hitting snatches (power or squat) and Friday is front squats.

We have some great conditioning pieces as well this week. Thursday is one of our CompTrain benchmarks, Fortitude, which is a test of both physical and mental toughness.

Saturday we have a great 3 person partner workout, that features some heavy cleans. This might be a great chance to try something a little heavier than your normal metcon clean weight. We have been seeing some great strength gains and the gym and we want to be able to see those gains applied to our metcons as well.

Our programming for the entire week can be viewed here.

!