NUMBUH FIVE
Teams of 2
2000/1750m Row
-into-
4 rounds
100ft Front Walking Lunge (95/65)
40 Box Jump Overs (24/20)
-into-
2000/1750m Row
Time Cap: 30 Minutes
FX: Dumbell Walking Lunges, 35/25
NUMBUH FIVE
Teams of 2
2000/1750m Row
-into-
4 rounds
100ft Front Walking Lunge (95/65)
40 Box Jump Overs (24/20)
-into-
2000/1750m Row
Time Cap: 30 Minutes
FX: Dumbell Walking Lunges, 35/25