Numbuh Four
10 Squat Snatch (155/105)
10x50ft Shuttle Runs
30 GHDs
10 Squat Snatch (155/105)
30 GHDs
10x50ft Shuttle Runs
10 Squat Snatch (155/105)
RX: 135/95
FX 95/65 – Squat Snatch or Power Snatch + 1 OH Squat Complex
Gymnastics Pulling
Rope/Pull Ups
