Bench Press Cycle – Week 2
Max Rep Bench Press (weight increased from last week)
-rest 1:00-
Burn Out Set (50% of weight above)
AGENT HONEYDEW
15:00 AMRAP
19/16 Calorie Row
19 Dumbbell Bench Press (50s/35s)
(KG conv: 22.5/15 DBs)
(BARBELL CONVERSION FOR RX IS 135/95)
FX: 35/25 (BARBELL 95/65)
