Power Snatch Complex
Every 1:00 (10:00)
1 Power Snatch + 1 Hang
Squat Snatch + 1 Overhead
Squat @70-75% of 1RM
Snatch
-followed by-
3×3 Snatch Pull @80-90%
ACTION HANK
21-18-15-12-9-6
Deadlifts (225/155)
GHDs (Or V-Ups)
(KG conv: 102.5/70 DL)
Time Cap: 12 Minutes
RX: 185/125
FX: 155/105
