Back Squat – Week 4
20 Rep Back Squat (weight increased from last week)
ROLLING STONES
(RX+)
5 rounds
10 Right Arm Dumbbell Cleans (70/50)
10 Left Arm Dumbbell Cleans (70/50)
20 Wall Balls (20/14)
RX: 50/35
FX: 35/25, 14/10
Back Squat – Week 4
20 Rep Back Squat (weight increased from last week)
ROLLING STONES
(RX+)
5 rounds
10 Right Arm Dumbbell Cleans (70/50)
10 Left Arm Dumbbell Cleans (70/50)
20 Wall Balls (20/14)
RX: 50/35
FX: 35/25, 14/10