Hang Squat Snatch
Every 1:30 (6 sets)
2 Hang Squat Snatch @75%+
-into-
3×3 Snatch High Pull @80- 90%
REO SPEEDWAGON
(RX)
3 Rounds
12 Box Step ups (24/20)
12 Pull Ups
-into-
3 Rounds
8 Box Jumps (24/20)
8 Chest to Bar Pull Ups
-into-
3 Rounds
4 Box Jumps (30/24)
4 Bar Muscle Ups
FX: Banded Pull ups, Jumping Chest to Bars, Burpee Pull ups
Time Cap: 18 minutes
