Bench Press
Week 6
Max Rep Bench Press (weight increased from last week)
-rest 1:00-
Burn Out Set (50% of weight above)
Event 3 – Mayhem Classic
For Time:
27-21-15-9 Thrusters (95/65)
4-3-2-1 Rope Climbs (Or 27-21-15-9 Pull Ups)
FX: 75/55
Bench Press
Week 6
Max Rep Bench Press (weight increased from last week)
-rest 1:00-
Burn Out Set (50% of weight above)
Event 3 – Mayhem Classic
For Time:
27-21-15-9 Thrusters (95/65)
4-3-2-1 Rope Climbs (Or 27-21-15-9 Pull Ups)
FX: 75/55