PARTNER LARRY
Teams of 2 
Partner Version – “Larry” 
21-18-15-12-9-6-3 
Front Squats (135/95) 
Synchro Bar-Facing Burpees 
100m Carry with (70/53) 
**Split reps as desired. 
TIME CAP: 25 Minutes

This hero workout honors U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, who was killed in action on July 1, 2010, in Afghanistan. He was posthumously awarded the Silver Star for heroism after carrying a wounded Marine to safety under heavy fire. While doing so, he triggered an IED, absorbing the blast and sacrificing his life to save his fellow Marine.