STRENGTH – Deadlift
18:00 to Find
1RM Deadlift
1777
3 Rounds
8 Toes to Bar
8 Deadlifts (185/125)
25ft Handstand Walk (Or 2 Wall Walks)
-straight into-
2 Rounds
12 Toes to Bar
12 Deadlifts (185/125)
25ft Handstand Walk (Or 2 Wall Walks)
-straight into-
8 Bar Muscle Ups
RX: 16 C2B’s
FX: Scaled Wall Walks, 135/95, Knees to chest, scaled pull ups.
Time Cap:16 Minutes
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