Wapiti
3 sets:
30/24 Calorie Air Bike
100ft Dumbbell Walking Lunge (50s/35s)
-rest 3:00 between sets-
FX: 35/25, 20/16 cals
ACCESSORY
Accumulate 4 minutes of a kettlebell front rack carry
-rest as needed between breaks-
Wapiti
3 sets:
30/24 Calorie Air Bike
100ft Dumbbell Walking Lunge (50s/35s)
-rest 3:00 between sets-
FX: 35/25, 20/16 cals
ACCESSORY
Accumulate 4 minutes of a kettlebell front rack carry
-rest as needed between breaks-