JUMP ROPE SKILL SESSION
Let’s take 5 minutes to
practice and improve on one
of the following. Break into
small groups based on ability
and practice together.
Level 1: Single Unders
Level 2: Double Unders
Level 3: Crossover Single
Unders
Level 4: Crossover

The Intimidator (PARTNER)
Teams of 2
@0:00
Partner 1: 21-15-9 Calorie Air Bike (Females: 16-12-8)
Partner 2: 50ft Dumbbell Front Rack Lunge (50s/35s)
Switch after both are complete
@12:00
Partner 1: 21-15-9 Calorie Air Bike (Females: 16-12-8)
Partner 2: 10 Dumbbell Box Step Overs(50s/35s)(20)
Switch after both are complete
@24:00
Partner 1: 21-15-9 Calorie Air Bike (Females: 16-12-8)
Partner 2: 50ft Dumbbell Front Rack Lunge (50s/35s)
Switch after both are complete
Total Time: 36 Minutes

FX 35/25