Tuesday, June 23 2015
Today we continue to work on our Clean strength cycle. Try to maintain all that good form and technique we’ve been working on (open those hips, big shoulder shrug, be patient and don’t bend the arms too early!). Hopefully the drills we did last week like Clean Pulls and Clean grip deadlifts will help as you go heavy!
STRENGTH WOD
Clean 3/3/3/3/3
(same weight across)
10 Ring Push ups between each set
WOD
8 Clean and Jerks
40 Sit ups
6 Clean and Jerks
30 Sit ups
4 clean and jerks
20 sit ups
2 Clean and Jerks
10 Sit ups
Fitness 95/65
RX 135/95
RX+ 155/105
Two tall guys (Daniel and Andrew) lifting heavy things in Friday’s partner WOD…
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