HOLIDAY HOURS
COVE HOLIDAY HOURS
NOVEMBER COMMITTED CLUB AND WINNER TOM ANGLIN
For the month of November, we had our inaugural month of the “Committed Club”. This club represents those athletes who made it to the gym fifteen or more times within the month. We believe that with regular visits to the gym, you can make tremendous progress over a relatively short period of time.
We are so proud of the 37 people that we able to make this month’s Commited Club. Each month we will be doing a special prize drawing for a member of the club. This month, we went with straight cash, awarding $50 to Tom Anglin. We have been trying to give it to him all month, but for some reason, Tom stopped coming to the gym? He was actually on vacation, so we will let it slide.
The committed club is an ongoing group at the Cove, so if you didn’t win this past month, don’t sweat it and see what you can do in a very busy December or to start the new year. We know how busy life can be but we hope that many of you can take the time for yourself and your health. What will be the prize for next month?
With that said, if you didn’t catch our release of the committed club on our social media, let’s give a big vitrual hand to these 37 inspiring Cove athletes.
Amy Chao
Andrew Zink
Angie Bryl
Axel Rodriguez
Beth Pavelka
Carlos Stekman
Carolyn Pangburn
Chrissie Tupe
Courtenay Wallace
Cynthia Marshall
Darnell Watson
Eduardo Salgado
Edward Pavoni
Eriq Gardner
Heather Schultz
Ian Dombroski
Jamie Lang
Jenn Killion
Juhee Im
Karl Greaser
Ken Ahn
Kevin Ailinger
Kimmy Culver
Kristin Crane
Kyung Ho Yoo
Laura Mullis
Linda Couture
María José Figueroa Miletti
Mariah Robertson
Mateusz Dzierzanowski
Megan Bass
Mike Ellis
Ron Sims
Ryan Strout
Ryan Woodward
Steven Pangburn
Thomas Anglin
#Committed2theCove
Tom also finished up his 100K Row yesterday, which happened to be his birthday. Happy birthday Tom!
Reminder, Holiday Potluck on Saturday at 10 AM
Just a quick reminder, we are doing a holiday potluck workout this Saturday at 10 AM, which is our 12 Days of Christmas workout. If you can bring something to share, we would really appreciate it and created a google spreadsheet to track what people are bringining. It should be a great time to get together as a community,
And to the workout, it is a ridiculous mash-up of movements executed to the song “The 12 Days of Christmas,” completing each exercise in ascending order then working back down to 1, adding one exercise per round.
1 Burpee
2 Toes-to-Bar
3 Kettlebell Swings 53#/35#
4 Hang Cleans #95#/65#
5 Push Press 95#/65#
6 Front Squats 95#/65#
7 Push Ups
8 Sit Ups
9 Wall Balls 20#/14#
10 Box Jumps
11 Pull Ups
12 HSPU
We know the holidays are about family and we like to think that part of your family is here at the Cove.
CROSSFIT SCHEDULE CHANGE
For the time being we are going to be suspending the noon CrossFit class. As of late, the class has had only 2 or fewer people attending. We know our classes are at their best when there is a certain number of athletes who provide energy for one another.
With that said, you are more then welcome to come to the gym anytime, via the Kastle App, to do the workout on your own. If you are looking to workout with someone, feel free to post on the Cove private Facebook page (Cove the Club) to see if someone else might be interested in working out a particular time.
This might be a temporary change. We know our members schedules will change (looking to the summer) and if there is a desire and need for the noon class, we will re-instate it.
