Reminder, Holiday Potluck on Saturday at 10 AM
Just a quick reminder, we are doing a holiday potluck workout this Saturday at 10 AM, which is our 12 Days of Christmas workout. If you can bring something to share, we would really appreciate it and created a google spreadsheet to track what people are bringining. It should be a great time to get together as a community,
And to the workout, it is a ridiculous mash-up of movements executed to the song “The 12 Days of Christmas,” completing each exercise in ascending order then working back down to 1, adding one exercise per round.
1 Burpee
2 Toes-to-Bar
3 Kettlebell Swings 53#/35#
4 Hang Cleans #95#/65#
5 Push Press 95#/65#
6 Front Squats 95#/65#
7 Push Ups
8 Sit Ups
9 Wall Balls 20#/14#
10 Box Jumps
11 Pull Ups
12 HSPU
We know the holidays are about family and we like to think that part of your family is here at the Cove.
