HALLOWEEN PLANS AT THE COVE

We have two fun activities for this year’s Halloween season. First, starting on Wednesday, October 28^th we are taking entries for the  First Annual Cove Pumpkin Carving Contest. It is similar to our Cake Bakeoff but just not as tasty. We will have a table set up at the Cove for these works of art and vote on the best pumpkin after Halloween.

Secondly, we are going to celebrate Halloween one day early next Friday with a fun and scary partner wod. We encourage you to wear a costume and enjoy the fun a workout with some extra gear on. We have had some great outfits in the past and we expect this year to be awesome. 

ENGINE EXPRESS with COACH MARIA

This is our 19th episode of Coach Maria’s engine express workout. It’s a great workout that requires no equipment when you can’t make it to the Cove.

ENGINE EXPRESS WOD #19

60 Unweighted Lungsters

60 Sit Ups

*Every minute on the minute 5 Burpees

Time Cap: 12 minutes

FINAL COVE KIDS OUTDOOR CLASS

This Sunday starting at 11 AM we will have our final of our Cove Kids outdoor classes (we are looking to follow this program up with an indoor option, so stay tuned).  To celebrate our final class we want to encourage any kids that want to dress up for a Halloween themed class to please do. These classes are focused on fun just as much as fitness and tomorrow should be no different. 

SUNDAY HOURS

10 AM: COVE YOGA

10:45 AM TO NOON: OPEN FYM

11 AM: OUTDOOR COVE KIDS CLASS

NOON: BARBELL CLUB 

Yes to those who have asked, Cove Kids is ON tomorrow!! 11-11:45am following yoga which is also ON so get Last class of this session & we are gonna have a festive, fun one as the next session won’t begin until 11/1…more to come on that!

Just a reminder, try to have the kids go to the bathroom prior to class and they will need a yoga mat and a water bottle.

You can sign up using the following link for the program and if you have some punch card credits available from a Cove Kids, punch card. Let us know and we will create a discounted membership for you.



This family knows how to throwdown!

BIG DAY

As we work our way through this COVID-19 world, we have been refining our programming, coaching, and safety protocols as a gym.  We are continuing to refine things even now but as of right now we feel confident to expand our class sizes of 17 members.   To continue keep our safe distancing protocols, we are going to expand our working area to the garage doors.  For tomorrow’s workout we actually put out 21 stations, knowing only 17 can be used and each one is distanced more than 9 feet apart. To give you a sense of the spacing, we included a video of our setup for the classroom for tomorrow. 

We know how important strengthening our immune systems in today’s world and safely expanding class sizes will allow more of our members to be able to make the classes that work for them. We ask that you continue to follow the safety protocols we have established and be understanding of the needs all the athletes of the Cove. This gym is all about supporting one another and we see that every day with our classes.