FULL SUNDAY AT THE COVE

The start of football is here but prior to kickoff we have some great stuff. 

At 10 AM – Yoga with Coach Katie Ficca

11 AM – Cove Kids Outdoor Class

11 AM – Cove Open gym

Noon Barbell 

As a gym we blew out our goal of 2,977 cals (for the lives lost on September 11^th, 2001) by hitting 4085.2 calories. Whether at home, before, after, and even during class we had so many people that took time to get on the bike (or on the road) to reflect on this day and what it means to them.

“What separates us from the animals, what separates us from the chaos, is our ability to mourn people we’ve never met.”
—Author David Levithan

SEPTEMBER 11TH REMEMBERANCE

Each year the Cove has been open, we have done a community remembrance for the lives lost — and this year is no different. As most of you know, a total of 2,977 people were killed in New York City, Washington, DC and outside of Shanksville on September 11th 2001. Each of us has our own personal story of this day, but today we remember and reflect TOGETHER.  We are hoping to achieve, as a collective, 2,977 calories on the assault bikes tomorrow to honor each of those precious lives lost.

We know some of our athletes do need feel safe coming into the gym, so we will bring some bikes outside so you can join us outdoors. Or you can participate with a run, with every 100 meters counting as one calorie. As we have done in the past, we will have a whiteboard recording where we stand as a group. If you are participating virtually, post on the Cove Club and we will add your tallies.

We thank you in advance for your efforts to remember this tragic day.  As you ride or run, remember that however crazy today’s times feel, just like this day 19 years ago, we are in this together.



Dan H from this year’s Murph

COVE KIDS IS BACK

This Sunday from 11 PM to 11:45,  we will have our first of our Cove Kids outdoor classes. We know our kids need a release with the online world that they live in and we think Coach Katie’s class is a great outlet.

Just a reminder, try to have the kids go to the bathroom prior to class and they will need a yoga mat and a water bottle.

You can sign up using the following link for the program and if you have some punch card credits available from a Cove Kids, punch card. Let us know and we will create a discounted membership for you.



This family knows how to throwdown!