January 2, 2023

CrossFit Kids Starts This Weekend

We are excited to announce that we are starting our next round of CrosFit Kids at the Cove this coming Saturday. The last round of these classes was a great success, as we had so many kids not only get stronger and fitter but finding a new love for being active. It was a program filled with smiles and PR’s.

We are so proud of this program and the effect it is having on our little Covies!

Here are some details about the upcoming session.

Training across all fitness domains (strength, power, endurance, agility, mobility, and more)
Thorough instruction on technique & progressions for all levels of athlete
Fun, friendly & inclusive environment
Expert training from a certified L-1 Coach (Coach Tracy)
One-hour classes over a period of six weeks
The program starts on Saturday, January 7th
We have two classes depending on the age and athletic abilities of the athletes
- Saturday’s at 1:30 PM (Ages 5-8)
  - Focused on the basic foundations of functional movements in a fun environment. We are developing a love of fitness while building a physical literacy that we aren’t seeing today.
- Saturday at 3:00 PM (Ages 9-12)
  - Building on our foundational movements (push, pull, squat, etc), we look to teach the more advanced movements we see in our adult classes. Our goal is to eventually develop the skills, knowledge in maturity in these young athletes who can participate in regular CrossFit classes.