“Goblet Of Fire”
AMRAP 20:
40 AbMat Sit-ups
30/24 Calorie Bike
20 KB Goblet Reverse Lunges
10 KB Push Jerks (R)
10 KB Push Jerks (L)
FX: 35/26
RX: 53/35
RX+: GHD; 53/35; ECHO
“Goblet Of Fire”
AMRAP 20:
40 AbMat Sit-ups
30/24 Calorie Bike
20 KB Goblet Reverse Lunges
10 KB Push Jerks (R)
10 KB Push Jerks (L)
FX: 35/26
RX: 53/35
RX+: GHD; 53/35; ECHO