Front Squat
Max Repetitions of Front Squats @ 80%
*To Technical Failure
“Make It A Double”
For Time:
21 Pull-ups
42 Double Unders
21 Front Squats
42 Double Unders
18 Pull-ups (C2B)*
36 Double Unders
18 Front Squats
36 Double Under
15 Pull-ups (BMU)*
30 Double Unders
15 Front Squats
30 Double Unders
Time Cap: 15 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95; *Gymnasttics