Conditioning
8 rounds
100m Sprint
Rest is the walk back
Cap: 14 min
MetCon
AMRAP12
8/6 cal bike
10 Power Snatch
12 Box Jumpovers
Fx: 75/55, 18/12″
P/O: 95/65, 24/20″
Stimulus: Burner
Conditioning
8 rounds
100m Sprint
Rest is the walk back
Cap: 14 min
MetCon
AMRAP12
8/6 cal bike
10 Power Snatch
12 Box Jumpovers
Fx: 75/55, 18/12″
P/O: 95/65, 24/20″
Stimulus: Burner