Strength
Build to a heavy
5 Front Squat (from ground)
(Goal is ~75% of 1RM Clean weight)
Cap: 12 min
MetCon
21-15-9-15-21
HSPU
Deadlift
*after every set, complete a 100m Run
Time Cap: 15 min
Fx: Piked Pushup, 135/95
P/O: 185/125
Stimulus: Figure Skater/Grunt