Partner WOD
AMRAP8
P1: 9 Thrusters
P2: 9 Pullups
Rest 1 min
AMRAP8
P1: 8 Burpees
P2: 15 Box Jumps
Rest 1 min
AMRAP8
P1: 10 Alternating DB Snatch
P2: 15/12 Pushups
- You keep alternating (you’re both going at the same time, but you don’t get to switch stations until your partner is finished their station)
Score: Count the Rounds + Reps
Fx: 75/55, 20/18″, 35/25, Kneeling Pushup
P/O: 95/65, 24/20″, 50/35
Stimulus: Grunt/Capacity