Strength
Build a heavy complex
1 Snatch Grip Deadlift
1 Snatch
1 Hang Snatch
1 Overhead Squat
MetCon
30-20-10
Overhead Squat
400m Run
Time Cap: 14 min
Fx: 75/55
P/O:95/65
Stimulus: Burner
Strength
Build a heavy complex
1 Snatch Grip Deadlift
1 Snatch
1 Hang Snatch
1 Overhead Squat
MetCon
30-20-10
Overhead Squat
400m Run
Time Cap: 14 min
Fx: 75/55
P/O:95/65
Stimulus: Burner