MetCon
4 rounds
5 Power Snatch
10 Overhead Squat
15 Pullup
Time Cap: 14 min
Fx: 75/55, J-hook row
P: 115/75
O: 135/95, C2B
Stimulus: Grunt/Capacity
Accessory
4 rounds
10 Bentover Rows
10 BB Curls
:30s hang from rig
4 rounds
5 Power Snatch
10 Overhead Squat
15 Pullup
Time Cap: 14 min
Fx: 75/55, J-hook row
P: 115/75
O: 135/95, C2B
Stimulus: Grunt/Capacity
4 rounds
10 Bentover Rows
10 BB Curls
:30s hang from rig