Partner WOD
“Would you rather?”
(Decide which partner is doing what and you cannot switch. Both athletes move simultaneously)
50 Burpees or Bike > 60/55 RPM
50 HSPU or Overhead Barbell Hold
30 Thrusters or Max Wall Walks
1 mile run or max row
Time Cap: 25 min
Fx: Seated DB Press, 95/65
P: 115/75
O: 135/95
Stimulus: Grunt/Capacity