April 19th 2022 – CrossFit Cove

Monday, April 18, 2022

EMOM12

3 Clusters

*Build in weight as necessary

30 Bear Complex

Bear Complex = 1 Squat Clean + Shoulder to Overhead + Back Squat + Back Rack to Overhead

Time Cap: 10 min

Fx: 95/65

P: 115/75

O: 135/95

Stimulus: Grunt/Burner