MetCon
AMRAP24
100 DU
75 Wall Ball
50 Pushups
25/20 Cal Bike
5 Power Cleans
Fx: 2:1 Singles, 14/10, J-hook row, 95/65, 50 knee or 40 regular push ups
P: 20/14, 155/105
O: 20/14, C2B, 205/135
Stimulus: Grunt
AMRAP24
100 DU
75 Wall Ball
50 Pushups
25/20 Cal Bike
5 Power Cleans
Fx: 2:1 Singles, 14/10, J-hook row, 95/65, 50 knee or 40 regular push ups
P: 20/14, 155/105
O: 20/14, C2B, 205/135
Stimulus: Grunt