Push Jerk
1 Rep Max
“Gainesville”
For Time:
600 Meter Run
3 Rounds of “Cindy”
15 Push Jerks
3 Rounds of “Cindy”
600 Meter Run
FX: 95/65‘ ‘
RX: 135/95
RX+: 185/135
Cindy: 5 Pull-ups 10 Push-ups 15 Air Squats
Push Jerk
1 Rep Max
“Gainesville”
For Time:
600 Meter Run
3 Rounds of “Cindy”
15 Push Jerks
3 Rounds of “Cindy”
600 Meter Run
FX: 95/65‘ ‘
RX: 135/95
RX+: 185/135
Cindy: 5 Pull-ups 10 Push-ups 15 Air Squats