“Fast Forward”
10 Rounds For Time
6 Hang Squat Cleans
9 Kettlebell Swings
15/12 Calorie Row
Rest 1 Minute Between Rounds
Time Cap: 30 Minutes
FX: 75/55; 35;26
RX: 95/65; 53/35
RX+: 115/85; 70/53
“Fast Forward”
10 Rounds For Time
6 Hang Squat Cleans
9 Kettlebell Swings
15/12 Calorie Row
Rest 1 Minute Between Rounds
Time Cap: 30 Minutes
FX: 75/55; 35;26
RX: 95/65; 53/35
RX+: 115/85; 70/53