Metcon
Every 3 minutes for 15 min
15 HSPU
10 Burpee Box Jumps
5 Bar MU
*Try to stay as unbroken as possible
Fx: Piked Pushup, 20/18″, 7 J-hook Row + 7 Pushups
P/O: As Written, 24/20″
Stimulus: Figure Skater
Accessory
Durante Core
4 rounds
10 hollow rocks
10 V-ups
10 tuck-ups
10 sec hollow hold