Strength
Every 45 sec for 10 rounds
3 Power Cleans
Pick a weight you can keep unbroken
MetCon
3 rounds
400m Run
15 Thrusters
15 Deadlifts
Time Cap: 15 min
Fx: 95/65
P/O: 115/75
Stimulus: Capacity
Strength
Every 45 sec for 10 rounds
3 Power Cleans
Pick a weight you can keep unbroken
MetCon
3 rounds
400m Run
15 Thrusters
15 Deadlifts
Time Cap: 15 min
Fx: 95/65
P/O: 115/75
Stimulus: Capacity