“The Extra Mile”
400m Run
4-3-2-1 Rounds of:
5 Double DB Front Squats
5 Pull ups
Time Cap: 25 Minutes
FX: 35s/25s
RX: 50s/35s
RX+: 50s/35s, strict pull ups
“The Extra Mile”
400m Run
4-3-2-1 Rounds of:
5 Double DB Front Squats
5 Pull ups
Time Cap: 25 Minutes
FX: 35s/25s
RX: 50s/35s
RX+: 50s/35s, strict pull ups