Squat Clean and Jerk
Every 1:30 (6 sets) 
1 Squat Clean + 1 Push Jerk @80% (Every 1:30) 
-into- 
3×3 Clean Grip Deadlifts @90%+



Deputy Kovacs
250/200m Row 
150ft Single Dumbbell Walking Lunge (70/50) 
250/200m Row 
125ft Single Dumbbell Walking Lunge (70/50) 
250/200m Row 
100ft Single Dumbbell Walking Lunge (70/50) 
250/200m Row 
75ft Single Dumbbell Walking Lunge (70/50) 
250/200m Row 
50ft Single Dumbbell Walking Lunge (70/50) 

RX: 50/35
FX: 35/25

Time Cap: 15 Minutes