Bench Press
Week 5: 
Max Rep Bench Press (+ 2.5-15 lbs from last week), based on the chart below 
-rest 1:00- 
Burn Out Set: Max Reps @50% of the weight performed above



ROYAL TENENBAUM
(RX+)
3 sets: 
3-2-1 
Legless Rope Climbs (or 12-9-6 Strict Pull Ups) 
8 Strict Handstand Push Ups 
50 Double Unders 
-rest 2:00 between sets- 

RX: Kipping HSPU’s
FX: Box HSPU’s or Strict Press from L-sit position, 75 singles