HYROX CLASS ( 9 AM)

if that makes sense Workout
Score Reps
Team of 2.
30 min EMOM for reps:

Min 1: Row (50 M = 1 Rep)
Min 2: Sled push (25 feet=1 Rep)

Min 3: Ski erg (50 M=1 Rep)

Min 4: D-Ball Carry (50 Feet=1 Rep)

Min 5: Shuttle runs (50 Feet= 1 Rep)

CROSSFIT CLASS ( 10:15 and 11:30)

Power Clean
Take 12 minutes to find a heavy 3 rep power clean.

MR. FOX
Teams of 2 
100/80 Calorie Row 
50 Box Jump Overs (40/30) 
15 Power Cleans (225/155) 
50/40 Calorie Row 
20 Box Jump Overs (40/30) 
10 Power Cleans (225/155) 

Time Cap: 22 Minutes
RX 185/125
FX 155/105