HYROX CLASS ( 9 AM)
Back Squat – Week 6
20 Rep Back Squat (weight increased from last week)
EVENT ONE – Mayhem Classic
3 rounds
400m Run
20 Burpee Jumps (30/24)
40 Single Dumbbell Squats (50/35)
FX: 35/25
HYROX CLASS ( 9 AM)
Back Squat – Week 6
20 Rep Back Squat (weight increased from last week)
EVENT ONE – Mayhem Classic
3 rounds
400m Run
20 Burpee Jumps (30/24)
40 Single Dumbbell Squats (50/35)
FX: 35/25