“Ball Four”
4 Rounds For Time:
120-90-60-30 Double Unders (180-135-90-45 SU)
40-30-20-10 Wallballs
30/24 Calorie Row
Time Cap: 25 Minutes
FX: SU; 14/10
RX: 20/18
“Ball Four”
4 Rounds For Time:
120-90-60-30 Double Unders (180-135-90-45 SU)
40-30-20-10 Wallballs
30/24 Calorie Row
Time Cap: 25 Minutes
FX: SU; 14/10
RX: 20/18