Gymnastics Skill – Dips
6 rounds alternating between each skill: 40 seconds of work/20 seconds of rest 
Level 1: Heel Assist Box Dips / Support Hold between boxes 
Level 2: Heel Box Ring Dips / Ring Support Hold 
Level 3: Ring Dips / Ring Support Tuck Holds


EVENT FIVE – MAYHEM CLASSIC (RX+)


30/24 Calorie Air Bike 
20 Bar Muscle Ups 
30/24 Calorie Air Bike 

RX: 30 C2B’s
FX: 30 Jumping Pull Ups