MetCon
600m-400m-200m
Run
21-15-9
Overhead Squat
—
600m-400m-200m
Run
15-12-9
Burpee Box Jumps
—
600m-400m-200m
Run
12-9-6
Bar MU
Time Cap: 30 min
Fx: 75/55, 20/18″,J-hook Row reps then Pushups
P: 115/75, 24/20″, C2B & Pushup Option
O: 135/95, 24/20″
Stimulus: Grunt/Capacity