Gymnastics
EMOM10
Odds: :30s Inverted Hold
Evens: 15 HSPU
Fx: DB Seated Press
P: 12 HSPU
O: As written
MetCon
3 rounds
15/12 Cal Bike
15 Hang Power Clean
100 DU
Time Cap: 9 min
Fx: 95/65, 150 Singles
P: 115/75
O: 135/95
Stimulus: Burner
EMOM10
Odds: :30s Inverted Hold
Evens: 15 HSPU
Fx: DB Seated Press
P: 12 HSPU
O: As written
3 rounds
15/12 Cal Bike
15 Hang Power Clean
100 DU
Time Cap: 9 min
Fx: 95/65, 150 Singles
P: 115/75
O: 135/95
Stimulus: Burner