“Has A Nice Ring To It”
4 Rounds x AMRAP 4:
12 Power Cleans
400 Meter Run
Max Ring Muscle-ups
Rest 1 Minute Between Rounds
FX: 95/65; Burpee Pull up
RX:115/85; C2B
RX+: 135/95; BMU
“Has A Nice Ring To It”
4 Rounds x AMRAP 4:
12 Power Cleans
400 Meter Run
Max Ring Muscle-ups
Rest 1 Minute Between Rounds
FX: 95/65; Burpee Pull up
RX:115/85; C2B
RX+: 135/95; BMU